My approach is cutting edge; based in neuroscience, and resting in mindfulness, we integrate the body.
Few counselors doing traditional "talk therapy" have this extensive training.
Individual psychotherapy for Colorado-based women, a virtual coaching group,
and professional consultation appointments are available!
These comprehensive therapy sessions start with growing your emotional wellness from the top-down, by utilizing lifestyle counseling to support your whole system; then Dialectical Behavioral Therapy as you build your life worth living.
After we address your immediate experience and circumstances, we will start to shift into bottom-up work in order to get to the root of your symptoms - where they live in the body - by slowing down with memory, unconscious messages, and sensation that will unearth, and ultimately heal, trauma.
Over time, we troubleshoot barriers to transformation that might show up,
talk over use tools you can put into action today, and make meaning of both
success and struggle, so that you can live your most whole, and healed life.
In this safe space you will learn how to tolerate distress, stay mindful, regulate your emotions, be interpersonally effective, and accept reality - no matter what life throws your way!
If your stressors, boundaries, or mood is out of control, this supportive community is for you.
For therapists working towards licensure in the state of Colorado, or any clinician who needs more knowledge about women’s health!
Be guided by an experienced clinician who will nurture your professional and personal goals.