You are not crazy.
You are sensitive in a traumatic world.
you are exhausted.
you are worried.
your performance at work is starting to suffer.
you are frustrated.
your mood swings drain you of energy and waste what could otherwise be productive time.
you fear that you will ruin your marriage.
you can’t seem to control your irritability no matter how hard you try.
it all just feels like too much.
You are not alone.
If you hear yourself in these statements, don’t keep suffering.
You’ve been holding so much.
Maybe it is time to set your burden down.
As women, we carry A LOT. We cope with monthly hormonal changes. We become pregnant. We give birth. We sustain life. We end pregnancies. We cannot conceive. We dislike our bodies. We are sexually objectified, harassed, assaulted. We live in a culture that devalues us. We receive denigrating messages from infancy. We inherit the pain of our mother and her mother before her. We go to war with ourselves.
It is no wonder that 1 in 20 women suffers from severe physical, cognitive, and mood symptoms that cause disruption in her daily life, work, and relationships. It is time for a sea change.
Integrative Psychotherapy guides you back home to yourself.
Cynthia St.Clair, LPC and creator of Wild Moon Integrative Therapies blends several healing modalities in service of your specific needs.
Cynthia uses a comprehensive lifestyle counseling approach to assess and help individuals make sustainable changes in their daily habits-such as sleep, diet, and exercise. She also utilizes Dialectical Behavioral Therapy to help clients manage symptoms that interfere with daily life, as well as Somatic Trauma Healing to address deeper trauma at the bodily level.
Throughout all her work, Cynthia holds a feminist lens which keeps in mind cultural and systemic elements that can impact an individual's experience.
Let me meet you where you’re at.
Keep up with events and classes Cynthia’s guiding around women’s emotional health…from DBT groups, to Dance/Movement Therapy workshops, to trauma-informed yoga…
I am bright and kind, and bring my deep well of compassion and wisdom to each client I work with. I believe that so many maladies considered "common" for many women actually originate from trauma and imbalance - and so are healable. I am client-centered in that rather than treating individuals with a singular "method", I consider the whole person, tailoring the therapeutic process in service of your healing.
